Mini Spinach and Crab Quiche

Name: Mini Spinach and Crab Quiche
Prep time: 20 min
Cook time: 20 min
Yield: 12
Ingredients: cooking spray; 1 tablespoon olive oil; ½ cup finely diced onion; 1 (10 ounce) package fresh spinach, chopped; 6 large eggs; ¼ cup milk, or as needed; ¼ cup shredded sharp Cheddar cheese; ¼ cup shredded Asiago cheese; ¼ cup grated Parmesan cheese; salt and ground black pepper to taste; ¾ cup imitation crab meat, finely chopped

⏱️ Ready in 40 min 🥄 Prep 20 min 🔥 Cook 20 min 👥 12 servings 👁️ 79 views

Bite-size mini quiches packed with flavor and nutrition. They can be filled with a variety of your favorite meats, cheeses, and veggies, but spinach and crab are a favorite in our family! Serve warm topped with a dollop of sour cream and salsa or just alone as a great portable and easy breakfast.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Breakfast

📊 At a Glance

Prep 20 min

Cook 20 min

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 90

% Daily Value*

Total Fat 5.8g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 135mg 6%

Total Carbohydrate 2.6g 1%

Dietary Fiber 0.6g 2%

Total Sugars 0.8g

Protein 7.1g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 375 degrees F (190 degrees C).

Spray 24 miniature muffin cups with cooking spray.

Heat olive oil in a large skillet over medium heat and cook onion until softened, about 2 minutes.

Stir spinach into onion and cook, stirring often, until spinach is wilted and onions are translucent, about 3 more minutes.

Beat eggs with milk in a large bowl until thoroughly combined; stir in Cheddar, Asiago, and Parmesan cheeses and season with salt and black pepper.

Divide spinach mixture into the prepared muffin cups (about 1 teaspoon per cup) and top spinach with imitation crab meat.

Slowly and carefully pour egg-cheese mixture over the imitation crab, filling the mini muffin cups just to the top.

Bake in the preheated oven until the egg is set, 12 to 15 minutes.