Easy Asparagus Frittata

Name: Easy Asparagus Frittata
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1 tablespoon olive oil; 2 teaspoons butter; 1/2 pound asparagus, trimmed, cut into 1-inch pieces; 8 eggs; 1/2 cup grated Parmesan cheese, or more to taste; 7 tablespoons milk; salt and freshly ground black pepper to taste; 1 tablespoon chopped fresh parsley (Optional)

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 29 views

I love making a frittata whenever I want a quick meal. I always have eggs in the fridge and you can use a variety of vegetables. I like asparagus the best, though. This is also a KETO-friendly recipe.

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🔗 Recipe adapted from AllRecipes

#Stew #Under 1 Hour #Under 30 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon olive oil

2 teaspoons butter

1/2 pound asparagus, trimmed, cut into 1-inch pieces

8 eggs

1/2 cup grated Parmesan cheese, or more to taste

7 tablespoons milk

salt and freshly ground black pepper to taste

1 tablespoon chopped fresh parsley (Optional)

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 242

% Daily Value*

Total Fat 17.6g 23%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 342mg 15%

Total Carbohydrate 4.6g 2%

Dietary Fiber 1.2g 4%

Total Sugars 3.1g

Protein 17.1g 34%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat olive oil and butter in a 9-inch nonstick pan over medium heat and cook asparagus, stirring occasionally, until soft but still firm to the bite, 10 to 15 minutes.

Beat eggs in a bowl until frothy.

Stir in Parmesan cheese and milk; season with salt and pepper.

Pour egg mixture over asparagus and cook until eggs are set, 10 to 15 minutes.

Invert frittata onto a plate and garnish with parsley.