Simple Cauliflower Keto Casserole

Name: Simple Cauliflower Keto Casserole
Prep time: 10 min
Cook time: 35 min
Yield: 2
Ingredients: 1/2 head cauliflower florets; 1 cup shredded Cheddar cheese; 1/2 cup heavy cream; 1 pinch salt and freshly ground black pepper to taste

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 2 servings 👁️ 5 views

Cauliflower in a creamy cheese sauce is a perfect keto recipe and delicious to boot! Make sure you season well with salt and pepper (nutmeg tastes great as well) otherwise it will taste too bland.

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🔗 Recipe adapted from AllRecipes

#Casserole #Keto #Under 1 Hour #Lunch

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 2

Difficulty Easy

🛒 Ingredients

1/2 head cauliflower florets

1 cup shredded Cheddar cheese

1/2 cup heavy cream

1 pinch salt and freshly ground black pepper to taste

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 469

% Daily Value*

Total Fat 40.9g 52%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 494mg 21%

Total Carbohydrate 10g 4%

Dietary Fiber 3.6g 13%

Total Sugars 3.8g

Protein 18.1g 36%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Bring a large pot of slightly salted water to a boil and cook cauliflower until tender but firm to the bite, about 10 minutes.

Combine Cheddar cheese, cream, salt, and pepper in a large bowl.

Arrange cauliflower in a casserole dish and cover with cheese mixture.

Bake in the preheated oven until cheese is bubbly and golden brown, about 25 minutes.