Egg White Breakfast Bites

Name: Egg White Breakfast Bites
Prep time: 15 min
Cook time: 20 min
Yield: 12
Ingredients: cooking spray; 1 (16 ounce) carton liquid egg whites; ½ cup low-fat cottage cheese; ¼ teaspoon garlic powder; ¼ teaspoon salt; ⅛ teaspoon ground black pepper; 1 cup packed fresh spinach, finely chopped; ⅓ cup roasted red peppers, drained and chopped; 1 tablespoon fresh basil, minced; ¼ cup crumbled feta cheese

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 12 servings 👁️ 18 views

These low-calorie, low-fat egg bites make a quick weekday breakfast and they're equally as convenient for midday snacks. In order not to waste egg yolks and to save time, I like to use a carton of liquid egg whites. Egg whites tend to be rubbery, so adding in the cottage cheese helps make them creamier. You can store extras in the freezer and reheat as needed.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Breakfast

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 57

% Daily Value*

Total Fat 2.6g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 236mg 10%

Total Carbohydrate 1.3g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.7g

Protein 6.7g 13%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 350 degrees F (175 degrees C).

Spray a 12-cup muffin pan generously with cooking spray.

Combine egg whites, cottage cheese, garlic powder, salt, and pepper in a blender; blend until smooth, about 15 seconds.

Combine spinach, roasted red peppers, and basil in a bowl.

Pour in egg mixture and stir to combine.

Ladle the mixture evenly into the muffin cups, filling each about 3/4 full.

Top each muffin with 1 teaspoon feta cheese.

Bake in the preheated oven until egg white bites are set, 18 to 20 minutes.