Okra with Tomatoes

Name: Okra with Tomatoes
Prep time: 15 min
Cook time: 15 min
Yield: 6
Ingredients: 1 teaspoon olive oil; 3 cloves garlic, minced; 1 small onion, minced; 1 teaspoon cayenne pepper; 1/2 green bell pepper, minced; 1 pound frozen sliced okra; 1 (8 ounce) can canned diced tomatoes; 1 (15 ounce) can stewed tomatoes; salt and ground black pepper to taste

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 6 servings

This is a yummy side dish with rice. Using two types of tomato gives the dish texture and is a tasty explosion of flavors with lots of garlic and crushed red pepper.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 teaspoon olive oil

3 cloves garlic, minced

1 small onion, minced

1 teaspoon cayenne pepper

1/2 green bell pepper, minced

1 pound frozen sliced okra

1 (8 ounce) can canned diced tomatoes

1 (15 ounce) can stewed tomatoes

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 66

% Daily Value*

Total Fat 1.1g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 312mg 14%

Total Carbohydrate 13.1g 5%

Dietary Fiber 3.9g 14%

Total Sugars 5.1g

Protein 2.8g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Cover the bottom of a skillet with the olive oil and place over medium heat.

Place the garlic, onion, and cayenne pepper in the skillet and stir until fragrant.

Stir in the green pepper.

Cook and stir until tender, about 5 minutes.

Stir in the frozen okra and allow to cook for 5 minutes more.

Stir in both the diced and the stewed tomatoes.

Season with salt and pepper.

Reduce heat to medium-low and simmer until all vegetables are tender, 5 to 7 minutes.