Crispy Air Fryer Cod

Name: Crispy Air Fryer Cod
Prep time: 10 min
Cook time: 15 min
Yield: 4
Ingredients: 1 pound cod, about 1-inch thick, cut into 4 pieces; 1/4 cup polenta; 1/4 cup all-purpose flour; 1 1/2 teaspoons seafood seasoning (such as Old Bay®); 1 1/2 teaspoons garlic salt; 1 teaspoon onion powder; 1/2 teaspoon ground black pepper; 1/2 teaspoon paprika; olive oil cooking spray

⏱️ Ready in 25 min 🥄 Prep 10 min 🔥 Cook 15 min 👥 4 servings 👁️ 16 views

Friday night fish-fry at home! Tender cod is encrusted with a homemade breading and cooked in your air fryer for a guilt-free dinner. I like to serve this with tartar sauce, roasted potatoes, and homemade sweet and sour coleslaw.

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound cod, about 1-inch thick, cut into 4 pieces

1/4 cup polenta

1/4 cup all-purpose flour

1 1/2 teaspoons seafood seasoning (such as Old Bay®)

1 1/2 teaspoons garlic salt

1 teaspoon onion powder

1/2 teaspoon ground black pepper

1/2 teaspoon paprika

olive oil cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 171

% Daily Value*

Total Fat 1.8g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1057mg 46%

Total Carbohydrate 14.8g 5%

Dietary Fiber 1.3g 5%

Total Sugars 0.8g

Protein 22.7g 45%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an air fryer to 380 degrees F (195 degrees C).

Pat cod pieces dry with paper towels.

Combine polenta, flour, seafood seasoning, garlic salt, onion powder, pepper, and paprika in a shallow dish.

Coat each piece of cod with the breading mixture, pressing breading on each side of the fish until well coated.

Spray the basket of the air fryer with olive oil cooking spray.

Arrange cod in the basket, leaving space between each piece so air can circulate.

Spray the top of each piece of cod with cooking spray.

Cook for 8 minutes.

Turn each piece, spray with cooking spray, and cook for 4 minutes more.