Tandoori Fish

Name: Tandoori Fish
Prep time: 10 min
Cook time: 17 min
Yield: 6
Ingredients: 1/3 cup vinegar; 4 cloves garlic; 1 tablespoon chopped fresh ginger; 1/2 teaspoon salt; 1 tablespoon cayenne pepper; 1 tablespoon ground coriander; 1 tablespoon ground cumin; 1/2 cup vegetable oil; 2 pounds thick catfish fillets, cut into large chunks

⏱️ Ready in 27 min 🥄 Prep 10 min 🔥 Cook 17 min 👥 6 servings 👁️ 12 views

An Indian recipe for marinated white fish that works well with catfish, tilapia, or orange roughy. As with all Indian dishes, feel free to adjust the spices to your preferences.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 17 min

Serves 6

Difficulty Medium

🛒 Ingredients

1/3 cup vinegar

4 cloves garlic

1 tablespoon chopped fresh ginger

1/2 teaspoon salt

1 tablespoon cayenne pepper

1 tablespoon ground coriander

1 tablespoon ground cumin

1/2 cup vegetable oil

2 pounds thick catfish fillets, cut into large chunks

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 380

% Daily Value*

Total Fat 30.2g 39%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 277mg 12%

Total Carbohydrate 2.3g 1%

Dietary Fiber 0.9g 3%

Total Sugars 0.2g

Protein 24.1g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Blend the vinegar, garlic, ginger, salt, cayenne, coriander, cumin, and oil in a blender until you have a thick paste.

Brush the fish chunks with the mixture to coat evenly and place in a shallow dish; pour the remaining marinade over the fish.

Allow to marinate in refrigerator at least 4 hours.

Preheat the oven's broiler.

Arrange the marinated fish in a broiler-safe dish, reserving the marinade.

Broil the fish under the preheated broiler on the oven's center rack for 10 minutes; turn the fish and brush with reserved marinade.

Continue cooking until the fish flakes easily with a fork, about 7 minutes more.