Scrambled Tofu on Toast

Name: Scrambled Tofu on Toast
Prep time: 15 min
Yield: 2
Ingredients: 10 plain firm tofu; 1 butter; 1 turmeric; 1 herbs

⏱️ Ready in 15 min 🥄 Prep 15 min 👥 2 servings 👁️ 18 views

Tofu is a wonderfully versatile food! I make tofu "egg salad" fairly often, and it's delicious. So scrambled tofu on toast makes perfect sense to me. :)

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#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 15 min

Serves 2

Difficulty Easy

🛒 Ingredients

10 plain firm tofu

1 butter

1 turmeric

1 herbs

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 353

% Daily Value*

Total Fat 21g 27%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 354mg 15%

Total Carbohydrate 28.9g 11%

Dietary Fiber 5.4g 19%

Total Sugars 0g

Protein 17.3g 35%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Crumble the tofu and fry it in the vegetable oil and butter until evenly cooked.

Add the turmeric, herbs, and salt and pepper to taste. Saute a further few minutes.

Serve on crispy wholemeal toast spread with butter.

This is the basic recipe... you can also add grated cheese, fried mushrooms, sweet or hot peppers, onions, garlic, or anything you like to this mixture to make it to your taste! Experiment and enjoy!