Roasted Cauliflower 'Steaks'

Name: Roasted Cauliflower 'Steaks'
Prep time: 10 min
Cook time: 35 min
Yield: 4
Ingredients: 1 head cauliflower, trimmed; 2 tablespoons extra-virgin olive oil, or more to taste; 1/4 teaspoon garlic powder, or to taste (Optional); salt and ground black pepper to taste

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 4 servings 👁️ 5 views

This is a simple and beautiful way to cook a whole cauliflower. These cauliflower steaks look beautiful on their own, and even better alongside a bit of mashed potato or yams. This is a great vegetarian alternative for meatless Mondays!

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Roasted #Under 1 Hour #Dinner

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 head cauliflower, trimmed

2 tablespoons extra-virgin olive oil, or more to taste

1/4 teaspoon garlic powder, or to taste (Optional)

salt and ground black pepper to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 97

% Daily Value*

Total Fat 6.9g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 82mg 4%

Total Carbohydrate 7.7g 3%

Dietary Fiber 3.6g 13%

Total Sugars 3.5g

Protein 2.9g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 450 degrees F (230 degrees C).

Line a baking sheet with aluminum foil.

Place the cauliflower onto a cutting board with the stem side facing upwards; cut vertically into 4 steaks approximately even in thickness.

Arrange 'steaks' onto the prepared baking sheet.

Drizzle olive oil over the steaks; season with garlic powder, salt, and black pepper.

Roast in preheated oven for 20 minutes, turn with a spatula, and continue to roast until soft in the middle and darkening around the edges, about 15 minutes more.