Paleo Omelet Muffins

Name: Paleo Omelet Muffins
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 8 eggs; 8 ounces cooked ham, crumbled; 1 cup diced red bell pepper; 1 cup diced onion; 1/4 teaspoon salt; 1/8 teaspoon ground black pepper; 2 tablespoons water

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 8 views

Paleo Omelet Muffins is an moderately easy breakfast dish you can prepare in just 35 minutes. Made with 8 eggs, 8 ounces cooked ham, crumbled, 1 cup diced red bell pepper, 1 cup diced onion and ¼ teaspoon salt, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.

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🔗 Recipe adapted from AllRecipes

#Muffin #Paleo #Under 1 Hour #Breakfast

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

8 eggs

8 ounces cooked ham, crumbled

1 cup diced red bell pepper

1 cup diced onion

1/4 teaspoon salt

1/8 teaspoon ground black pepper

2 tablespoons water

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 309

% Daily Value*

Total Fat 20.5g 26%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1008mg 44%

Total Carbohydrate 6.8g 2%

Dietary Fiber 1.4g 5%

Total Sugars 4g

Protein 23.8g 48%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Grease 8 muffin cups or line with paper liners.

Beat eggs together in a large bowl.

Mix ham, bell pepper, onion, salt, black pepper, and water into the beaten eggs.

Pour egg mixture evenly into prepared muffin cups.

Bake in the preheated oven until muffins are set in the middle, 18 to 20 minutes.