Lobster Mornay Sauce

Name: Lobster Mornay Sauce
Prep time: 10 min
Cook time: 20 min
Yield: 4
Ingredients: 1/4 cup butter; 1 cup sliced fresh mushrooms; 1 pound lobster meat, diced; 1/4 cup all-purpose flour; 1 cup chicken broth; 1 cup heavy cream; 1/2 teaspoon pepper; 1/2 cup freshly grated Parmesan cheese

⏱️ Ready in 30 min 🥄 Prep 10 min 🔥 Cook 20 min 👥 4 servings 👁️ 38 views

This recipe is very simple to make, and you can substitute crab or shrimp for the lobster. I use all three when we are craving seafood. Serve over rice or pasta.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 10 min

Cook 20 min

Serves 4

Difficulty Medium

🛒 Ingredients

1/4 cup butter

1 cup sliced fresh mushrooms

1 pound lobster meat, diced

1/4 cup all-purpose flour

1 cup chicken broth

1 cup heavy cream

1/2 teaspoon pepper

1/2 cup freshly grated Parmesan cheese

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 487

% Daily Value*

Total Fat 37.6g 48%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 594mg 26%

Total Carbohydrate 9.8g 4%

Dietary Fiber 0.5g 2%

Total Sugars 0.5g

Protein 27.8g 56%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt the butter in a medium saucepan over medium heat.

Slowly cook and stir mushrooms in the butter until tender.

Mix in lobster meat.

Cook until opaque.

Remove mushrooms and lobster from saucepan and set aside.

Reduce heat to low.

Place flour in pan.

Cook and stir approximately 2 minutes, then stir in chicken broth, heavy cream and pepper.

Simmer 5 to 10 minutes, or until thickened.

Stir mushrooms, lobster and Parmesan cheese into the sauce mixture.

Continue cooking 5 minutes.