Easy Spinach Soufflé

Name: Easy Spinach Soufflé
Prep time: 5 min
Cook time: 20 min
Yield: 5
Ingredients: 1 egg; 1/3 cup 1% milk; 1/3 cup grated Parmesan cheese; 1 teaspoon crushed garlic; salt and pepper to taste; 2 (10 ounce) packages frozen chopped spinach, thawed and drained

⏱️ Ready in 25 min 🥄 Prep 5 min 🔥 Cook 20 min 👥 5 servings 👁️ 11 views

This is a tasty and quick side dish--ready in just minutes. Note, this is a 'lite' souffle--for a more traditional soufflé, double the sauce ingredients.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 20 min

Serves 5

Difficulty Medium

🛒 Ingredients

1 egg

1/3 cup 1% milk

1/3 cup grated Parmesan cheese

1 teaspoon crushed garlic

salt and pepper to taste

2 (10 ounce) packages frozen chopped spinach, thawed and drained

Nutrition Facts

Servings per recipe 5

Serving size 1 serving

Amount per serving

Calories 89

% Daily Value*

Total Fat 4.1g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 489mg 21%

Total Carbohydrate 6.8g 2%

Dietary Fiber 4.2g 15%

Total Sugars 1.5g

Protein 9g 18%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

In a medium bowl whisk together egg, milk, cheese, garlic, salt and pepper.

Fold in spinach.

Place in a small casserole dish.

Bake in preheated oven for 20 minutes, or until lightly set.

NOTE: If you are in a hurry, use a microwave safe casserole dish, cover with plastic wrap, and cook on high for 3 minutes.

Release the steam, recover, and cook on high for another 3 minutes.