Chicken Asparagus Roll-Ups
Chicken Asparagus Roll-Ups is an moderately easy dinner. Made with 3 whole chicken breasts, skinned and boned, 6 oz. sliced low-sodium swiss cheese, 10 oz. fresh asparagus, 2 tbsp. olive oil and 1 1/2 c. low-salt vegetable juice, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.
π Recipe adapted from RecipeNLG-Full
Pound chicken breasts to 1/8-inch.
On each breast, place one slice cheese with 3 asparagus stalks.
Roll-up; secure with toothpicks.
In 10-inch skillet over medium heat, in hot oil cook roll-ups until browned on all sides.
Stir in 1 1/4 cups vegetable juice, onion, garlic, lemon juice and peel. Reduce heat to low, cover.
Simmer 25 minutes or until chicken is tender, turning once.
In cup, stir together remaining vegetable juice and cornstarch; cook until thickened; serve over hot rice.
Makes 6 servings, at 304 calories and 105 mg sodium per serving.
π· Perfect Pairings
Complete your meal with these
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