Calamari Steaks Parmigiano

Name: Calamari Steaks Parmigiano
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 4 calamari tubes; 3/4 cup Italian seasoned bread crumbs; 1/4 cup grated Parmesan cheese; 1/4 cup milk; 2 cloves garlic, minced; 3 tablespoons olive oil; 1 1/2 cups spaghetti sauce; 4 slices provolone cheese

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 4 views

This recipe is almost like Chicken Parmigiano, but it uses calamari steaks, and is much quicker and easier to make. It is not baked, and the uniform texture of the steaks allows the breading to adhere nicely. Serve over your favorite pasta with extra sauce, if desired.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 calamari tubes

3/4 cup Italian seasoned bread crumbs

1/4 cup grated Parmesan cheese

1/4 cup milk

2 cloves garlic, minced

3 tablespoons olive oil

1 1/2 cups spaghetti sauce

4 slices provolone cheese

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 421

% Daily Value*

Total Fat 23.6g 30%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1056mg 46%

Total Carbohydrate 31.2g 11%

Dietary Fiber 3.2g 11%

Total Sugars 10g

Protein 20.7g 41%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Slice the calamari tubes open so they can lay flat.

Rinse and pat dry; set aside.

Mix the bread crumbs and Parmesan cheese together in a pie tin or on a plate.

Pour the milk into a separate dish.

Dip the calamari steaks in milk, then press into the bread crumb mixture to coat.

Heat the olive oil in a large skillet over medium-high heat until hot.

Quickly add the steaks and cook until golden brown on each side, about 3 minutes per side.

They should be golden brown but be careful not to over cook or they will be tough.

Reduce heat to low and add garlic and then spaghetti sauce to the pan.

Top each steak with a slice of provolone cheese.

Cover with a lid just until the cheese has melted, about 2 minutes.