Broccoli and Brussels Sprout Delight

Name: Broccoli and Brussels Sprout Delight
Prep time: 15 min
Cook time: 10 min
Yield: 4
Ingredients: 3 tablespoons butter, divided; 2 cloves garlic, chopped; 2 cups broccoli florets; 8 Brussels sprouts, trimmed and halved; 1 small tomato, seeded and diced; 1/4 teaspoon salt; 1/8 teaspoon red pepper flakes

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 4 servings 👁️ 7 views

Broccoli and Brussels sprouts combine and come together in delightful way. If you love Brussels sprouts, this is a nice way to reintroduce them to your friends and family. Use fresh Brussels sprouts and broccoli. If the sprouts are large, trim and quarter them.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

3 tablespoons butter, divided

2 cloves garlic, chopped

2 cups broccoli florets

8 Brussels sprouts, trimmed and halved

1 small tomato, seeded and diced

1/4 teaspoon salt

1/8 teaspoon red pepper flakes

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 115

% Daily Value*

Total Fat 9g 12%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 233mg 10%

Total Carbohydrate 7.9g 3%

Dietary Fiber 3g 11%

Total Sugars 2.2g

Protein 3g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt 1 tablespoon butter in a skillet over medium heat; cook and stir garlic in hot butter until fragrant, 1 to 2 minutes.

Stir broccoli and Brussels sprouts into garlic; add tomato and remaining butter.

Season with salt and red pepper flakes.

Stir Brussels sprouts mixture until well-combined, cover the skillet, and cook until browned on one side, about 5 minutes.

Flip sprouts and broccoli, cover the skillet again, and cook until browned on the other side, about 4 minutes.