Baked Zucchini Frittatas

Name: Baked Zucchini Frittatas
Prep time: 45 min
Cook time: 22 min
Yield: 2
Ingredients: 1 zucchini; 1/4 onion; 1/2 red bell pepper; 1 garlic clove; 1 reduced-calorie margarine; 3 1% low-fat milk; 3 salt; 1/4 monterey jack cheese; 1/4 fat-free parmesan cheese

⏱️ Ready in 1h 7m 🥄 Prep 45 min 🔥 Cook 22 min 👥 2 servings 👁️ 16 views

Baked Zucchini Frittatas is an moderately easy breakfast dish you can prepare in about 1 hour 7 minutes. Made with zucchini, onion, red bell pepper, garlic clove and reduced-calorie margarine, this recipe delivers authentic, satisfying flavors. Ideal for meal prep and leftovers taste even better.

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#Baked #Breakfast

📊 At a Glance

Prep 45 min

Cook 22 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 zucchini

1/4 onion

1/2 red bell pepper

1 garlic clove

1 reduced-calorie margarine

3 1% low-fat milk

3 salt

1/4 monterey jack cheese

1/4 fat-free parmesan cheese

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 200

% Daily Value*

Total Fat 12.4g 16%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 620mg 27%

Total Carbohydrate 8.1g 3%

Dietary Fiber 1.6g 6%

Total Sugars 0g

Protein 14.8g 30%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oven to 400°F.

Grease two 10-oz. custard cups or individual baking dishes.

In 8-inch skillet over medium low heat, sauté zucchini, onion, red pepper and garlic in margarine until tender; let cool slightly.

In medium bowl, beat eggs, half-and-half and seasonings until combined.

Stir in zucchini mixture. Pour into prepared custard cups or baking dishes.

Sprinkle with cheeses.

Bake, uncovered, at 400°F for 14 to 17 minutes or until top is puffy and light golden brown.

Let stand 5 minutes before serving.