Baked Panko-Breaded Zucchini Fries

Name: Baked Panko-Breaded Zucchini Fries
Prep time: 15 min
Cook time: 15 min
Yield: 2
Ingredients: 3 small zucchini, cut into french-fry shaped pieces; salt to taste; 1 cup panko bread crumbs; 1/4 cup grated Parmesan cheese; 2 tablespoons Italian seasoning; 2 eggs, beaten

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 2 servings 👁️ 21 views

A surprisingly tasty, yet healthy, alternative for your fry craving. Use marinara sauce, ranch sauce, or your favorite dipping sauce to finish off this tasty snack.

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🔗 Recipe adapted from AllRecipes

#Bread #Baked #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 2

Difficulty Medium

🛒 Ingredients

3 small zucchini, cut into french-fry shaped pieces

salt to taste

1 cup panko bread crumbs

1/4 cup grated Parmesan cheese

2 tablespoons Italian seasoning

2 eggs, beaten

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 294

% Daily Value*

Total Fat 10.4g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 505mg 22%

Total Carbohydrate 47.1g 17%

Dietary Fiber 3.9g 14%

Total Sugars 3.7g

Protein 18.4g 37%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 425 degrees F (220 degrees C).

Line a baking sheet with aluminum foil.

Season zucchini pieces with salt.

Mix panko bread crumbs, Parmesan cheese, and Italian seasoning in a bowl.

Dip zucchini pieces into the beaten eggs and then press into bread crumbs to coat; gently toss between your hands so any bread crumbs that haven't stuck can fall away.

Arrange breaded zucchini onto the prepared baking sheet in a single layer.

Bake zucchini in preheated oven until golden brown, about 15 minutes.