Air-Fryer Tempura Veggies

Name: Air-Fryer Tempura Veggies
Prep time: 15 min
Cook time: 20 min
Yield: 4
Ingredients: 1/2 cup all-purpose flour; 1/2 teaspoon salt, divided, or more to taste; 1/2 teaspoon ground black pepper; 2 eggs; 2 tablespoons water; 1 cup panko bread crumbs; 2 teaspoons vegetable oil; 1/2 cup whole green beans; 1/2 cup whole asparagus spears; 1/2 cup red onion rings; 1/2 cup sweet pepper rings; 1/2 cup avocado wedges; 1/2 cup zucchini slices

⏱️ Ready in 35 min 🥄 Prep 15 min 🔥 Cook 20 min 👥 4 servings 👁️ 20 views

Air fryers are taking over kitchens nationwide. They're basically mini convection ovens that 'fry' foods with little to no oil, less fat, and fewer calories. A heating element and fan bathe the food in hot air to produce a crispy finished product. Use 2 to 3 cups of assorted vegetable pieces, cut 1/2-inch thick. Serve with desired dipping sauce.

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🔗 Recipe adapted from AllRecipes

#Tempura #Air fried #Under 1 Hour

📊 At a Glance

Prep 15 min

Cook 20 min

Serves 4

Difficulty Hard

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 247

% Daily Value*

Total Fat 10.1g 13%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 464mg 20%

Total Carbohydrate 37.7g 14%

Dietary Fiber 3.9g 14%

Total Sugars 2.3g

Protein 9.3g 19%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix together flour, 1/4 teaspoon salt, and pepper in a shallow dish.

Whisk together eggs and water in another shallow dish.

Stir together panko and oil in a third shallow dish.

Add desired seasoning to either panko and/or flour mixture.

Sprinkle vegetables with remaining 1/4 teaspoon salt.

Dip in flour mixture, then in egg mixture, and finally in panko mixture to coat.

Preheat the air fryer to 400 degrees F (200 degrees C) and the oven to 200 degrees F (95 degrees C).

Arrange half of the vegetables in a single layer in the air fryer basket.

Cook until golden brown, about 10 minutes.

Sprinkle with additional salt, if desired.

Transfer vegetables to oven to keep warm.