Air Fryer Beef Tenderloin

Name: Air Fryer Beef Tenderloin
Prep time: 5 min
Cook time: 32 min
Yield: 8
Ingredients: 2 pounds beef tenderloin, at room temperature; 1 tablespoon vegetable oil; 1 teaspoon dried oregano; 1 teaspoon salt; 1/2 teaspoon cracked black pepper

⏱️ Ready in 37 min 🥄 Prep 5 min 🔥 Cook 32 min 👥 8 servings 👁️ 20 views

Beef tenderloin with a lovely crispy crust and soft inside made in your air fryer. This is perfect to serve Italian style, room temperature with a squeeze of lemon and a drizzle of olive oil.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour

📊 At a Glance

Prep 5 min

Cook 32 min

Serves 8

Difficulty Easy

🛒 Ingredients

2 pounds beef tenderloin, at room temperature

1 tablespoon vegetable oil

1 teaspoon dried oregano

1 teaspoon salt

1/2 teaspoon cracked black pepper

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 235

% Daily Value*

Total Fat 10.6g 14%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 358mg 16%

Total Carbohydrate 0.2g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0g

Protein 32.4g 65%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the air fryer to 400 degrees F (200 degrees C).

Pat beef tenderloin dry with paper towels.

Place tenderloin on a plate.

Drizzle oil all over the beef and sprinkle with oregano, salt, and pepper.

Rub spices and oil into the meat.

Place the roast in the air fryer basket by folding it to make it fit.

Close the basket.

Reduce heat to 390 degrees F (198 degrees C).

Air fry for 22 minutes.

Reduce heat again to 360 degrees F (182 degrees C).

Cook for 10 minutes more.