Whole Grain Buttermilk Pancakes

Name: Whole Grain Buttermilk Pancakes
Yield: 12
Ingredients: 2/3 whole wheat flour; 1/4 cornmeal; 1 brown sugar; 1 baking powder; 1 1/2 baking soda; 1/4 salt; 1/4 buttermilk; 1 eggs

👥 12 servings 👁️ 18 views

Whole Grain Buttermilk Pancakes is an moderately easy breakfast dish. Made with whole wheat flour, cornmeal, brown sugar, baking powder and baking soda, this recipe delivers authentic, satisfying flavors. Packed with nutrients and delicious flavors.

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#Pancake #Breakfast

📊 At a Glance

Serves 12

Difficulty Medium

🛒 Ingredients

2/3 whole wheat flour

1/4 cornmeal

1 brown sugar

1 baking powder

1 1/2 baking soda

1/4 salt

1/4 buttermilk

1 eggs

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 62

% Daily Value*

Total Fat 2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 154mg 7%

Total Carbohydrate 8.9g 3%

Dietary Fiber 1.2g 4%

Total Sugars 0g

Protein 3g 6%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium size bowl, combine the whole wheat flour, oat bran, cornmeal, sugar, baking powder and baking soda, and salt. In another bowl, combine the buttermilk, egg yolks and oil.

In a large bowl, beat the egg whites until stiff peaks form.

Stir in the buttermilk mixture into the flour mixture. Fold in the egg whites.

Lightly coat a skillet with cooking spray and set over moderate heat. When the skillet is hot, cook the pancakes 4 at a time, using 1/4 cup batter for each.

Cook for about 2 minutes on one side or until bubbles appear on the surface; turn, then cook 2 minutes or until golden brown on each side and cook through.