Simple Crustless Spinach and Mushroom Quiche

Name: Simple Crustless Spinach and Mushroom Quiche
Prep time: 15 min
Cook time: 50 min
Yield: 6
Ingredients: 2 tablespoons butter; 2 cups sliced mushrooms; 2 cups reduced-fat sour cream; 4 eggs; 1/2 cup grated Parmesan cheese; 1/4 cup all-purpose flour; 1 tablespoon heavy whipping cream; 1 teaspoon onion powder; 1/4 teaspoon garlic powder; 1/4 teaspoon salt; 6 drops hot pepper sauce, or more to taste; 1/2 (10 ounce) package frozen chopped spinach, thawed and drained; 2 cups shredded Cheddar cheese

⏱️ Ready in 1h 5m 🥄 Prep 15 min 🔥 Cook 50 min 👥 6 servings 👁️ 31 views

A simple quiche that doesn't require a great deal of time to prepare but still has good flavor.

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🔗 Recipe adapted from AllRecipes

#Breakfast

📊 At a Glance

Prep 15 min

Cook 50 min

Serves 6

Difficulty Hard

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 412

% Daily Value*

Total Fat 32.4g 42%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 583mg 25%

Total Carbohydrate 10.6g 4%

Dietary Fiber 1.1g 4%

Total Sugars 1.4g

Protein 20.8g 42%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Grease a 10-inch pie dish.

Melt butter in a skillet over medium heat; cook and stir sliced mushrooms until tender, about 5 minutes.

Drain excess liquid, if necessary; set mushrooms aside.

Place sour cream, eggs, Parmesan cheese, flour, cream, onion powder, garlic powder, salt, and hot pepper sauce in a blender; blend until smooth, 30 seconds to 1 minute.

Pour egg mixture into a large bowl.

Stir mushrooms, spinach, and Cheddar cheese into egg mixture.

Pour into prepared pie dish.

Bake in the preheated oven until lightly browned and a toothpick inserted into the middle of the quiche comes out clean, about 45 minutes.