Keto Open-Faced Chicken Cordon Bleu

Name: Keto Open-Faced Chicken Cordon Bleu
Prep time: 15 min
Cook time: 15 min
Yield: 4
Ingredients: 1 pound chicken cutlets, pounded to 1/4-inch thickness; salt and freshly ground black pepper to taste; 2 eggs; 1 teaspoon Dijon mustard; 2/3 cup almond flour; 1/3 cup freshly grated Parmesan cheese; 1/2 teaspoon garlic powder; 1/4 cup avocado oil; 1/4 pound shaved deli ham; 1 cup shredded Swiss cheese

⏱️ Ready in 30 min 🥄 Prep 15 min 🔥 Cook 15 min 👥 4 servings 👁️ 13 views

All the flavors of traditional cordon bleu but keto friendly and much easier to assemble since there is no stuffing or rolling involved.

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🔗 Recipe adapted from AllRecipes

#Keto #Under 1 Hour #Under 30 Minutes #Dinner

📊 At a Glance

Prep 15 min

Cook 15 min

Serves 4

Difficulty Medium

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 606

% Daily Value*

Total Fat 43.8g 56%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 679mg 30%

Total Carbohydrate 6.8g 2%

Dietary Fiber 2.2g 8%

Total Sugars 1.4g

Protein 46.3g 93%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 375 degrees F (190 degrees C).

Season chicken cutlets with salt and pepper; set aside.

Whisk eggs and Dijon mustard together in a shallow bowl.

Combine almond flour, Parmesan cheese, and garlic powder in a separate shallow bowl.

Dip chicken cutlets into egg mixture, letting excess drip off.

Dredge with almond flour mixture, then set on a plate.

Heat oil in a large skillet over medium-high heat.

Add chicken cutlets and cook until golden brown, 3 to 4 minutes.

Flip over and cook until chicken is no longer pink inside and the juices are running clear, 3 to 4 minutes more.

Place chicken cutlets on a baking sheet.

Top with slices of ham and cover with shredded Swiss cheese.