Keto Chicken Parmesan

Keto Chicken Parmesan

⏱️ Ready in 28 min 🥄 Prep 20 min 🔥 Cook 8 min 👥 2 servings 👁️ 6 views

A delicious keto-friendly chicken Parmesan. Enjoy a classic Italian dish, and keep your macros in check!

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🔗 Recipe adapted from AllRecipes

👨‍🍳 Instructions

Set oven rack about 6 inches from the heat source and preheat the oven's broiler.

Slice chicken breast through the middle horizontally from one side to within 1/2 inch of the other side.

Open the two sides and spread them out like an open book.

Pound chicken flat until about 1/2-inch thick.

Beat egg and cream together in a bowl.

Combine crushed pork rinds, Parmesan cheese, salt, garlic powder, red pepper flakes, ground black pepper, and Italian seasoning in bowl; transfer breading to a plate.

Dip chicken into egg mixture; coat completely.

Press chicken into breading; thickly coat both sides.

Heat a skillet over medium-high heat; add ghee.

Place chicken in the pan; cook until no longer pink in the center and the juices run clear, about 3 minutes per side.

An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).

Be careful to keep breading in place.

Transfer chicken to a baking sheet.

Cover with tomato sauce; top with mozzarella cheese.

Broil until cheese is bubbling and barely browned, about 2 minutes.

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