Keto Cauliflower Hash Browns

Name: Keto Cauliflower Hash Browns
Prep time: 15 min
Cook time: 25 min
Yield: 6
Ingredients: 3 cups grated cauliflower; 1 cup shredded Cheddar cheese; 1 large egg; 1/4 cup real bacon bits; 1 tablespoon diced chives; 1/2 teaspoon salt; 1/8 teaspoon ground black pepper; 1 pinch cayenne pepper (Optional); cooking spray

⏱️ Ready in 40 min 🥄 Prep 15 min 🔥 Cook 25 min 👥 6 servings 👁️ 18 views

Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.

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🔗 Recipe adapted from AllRecipes

#Keto #Under 1 Hour #Dinner

📊 At a Glance

Prep 15 min

Cook 25 min

Serves 6

Difficulty Medium

🛒 Ingredients

3 cups grated cauliflower

1 cup shredded Cheddar cheese

1 large egg

1/4 cup real bacon bits

1 tablespoon diced chives

1/2 teaspoon salt

1/8 teaspoon ground black pepper

1 pinch cayenne pepper (Optional)

cooking spray

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 118

% Daily Value*

Total Fat 8.2g 11%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 484mg 21%

Total Carbohydrate 3g 1%

Dietary Fiber 1.3g 5%

Total Sugars 1.4g

Protein 8.8g 18%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat the oven to 400 degrees F (200 degrees C).

Place grated cauliflower in a microwave-safe bowl.

Cook on high for 2 minutes.

Let cool for 5 minutes.

Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible.

Transfer cauliflower to a large mixing bowl.

Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne.

Spray a large baking sheet with cooking spray.

Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one.

Flatten with your hands and shape into ovals.

Bake in the preheated oven until browned, about 15 minutes.