High-Protein Oatmeal for Athletes

Name: High-Protein Oatmeal for Athletes
Prep time: 4 min
Cook time: 1 min
Yield: 1
Ingredients: 1 cup oatmeal; 1 scoop whey protein powder, or to taste; 1/2 cup blueberries; 2 tablespoons pumpkin seeds, or to taste; 2 tablespoons raisins, or to taste; 1/4 cup skim milk, or as needed

⏱️ Ready in 5 min 🥄 Prep 4 min 🔥 Cook 1 min 👥 1 servings 👁️ 26 views

This breakfast contains everything an athlete needs to start off their day. A good balance of carbohydrates, fiber, and protein. Other topping options include: raw walnuts, banana, strawberries, or flax seeds.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 4 min

Cook 1 min

Serves 1

Difficulty Medium

🛒 Ingredients

1 cup oatmeal

1 scoop whey protein powder, or to taste

1/2 cup blueberries

2 tablespoons pumpkin seeds, or to taste

2 tablespoons raisins, or to taste

1/4 cup skim milk, or as needed

Nutrition Facts

Servings per recipe 1

Serving size 1 serving

Amount per serving

Calories 634

% Daily Value*

Total Fat 14.6g 19%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 220mg 10%

Total Carbohydrate 95.7g 35%

Dietary Fiber 12.7g 45%

Total Sugars 23.4g

Protein 33.9g 68%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine oatmeal and protein powder in a microwave-safe bowl.

Add blueberries, pumpkin seeds, and raisins.

Add milk and heat in the microwave for about 1 minute.

Stir before serving.