Healthy Warm Farro Salad

Name: Healthy Warm Farro Salad
Prep time: 10 min
Cook time: 25 min
Yield: 6
Ingredients: 1 tablespoon olive oil; 2 cloves garlic, minced; 2 teaspoons lemon juice; salt and ground black pepper to taste; 2 cups chicken broth; 1 cup farro; 2 cups chopped kale; 1/2 cup crumbled reduced-fat feta cheese

⏱️ Ready in 35 min 🥄 Prep 10 min 🔥 Cook 25 min 👥 6 servings 👁️ 14 views

The is a quick and delicious side that my kids love! This salad can be served warm or cold. It is great as a packed lunch too!

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🔗 Recipe adapted from AllRecipes

#Salad #Under 1 Hour #Lunch

📊 At a Glance

Prep 10 min

Cook 25 min

Serves 6

Difficulty Medium

🛒 Ingredients

1 tablespoon olive oil

2 cloves garlic, minced

2 teaspoons lemon juice

salt and ground black pepper to taste

2 cups chicken broth

1 cup farro

2 cups chopped kale

1/2 cup crumbled reduced-fat feta cheese

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 174

% Daily Value*

Total Fat 5.6g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 631mg 27%

Total Carbohydrate 26.4g 10%

Dietary Fiber 0.5g 2%

Total Sugars 0.4g

Protein 9g 18%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Mix olive oil, garlic, lemon juice, salt, and pepper together in a bowl.

Combine chicken broth and farro together in a large frying pan or wok; bring to a boil.

Reduce heat to medium and simmer until farro is tender and the broth is absorbed, 20 to 25 minutes.

Stir olive oil mixture into farro until farro is coated.

Add kale to farro mixture; cook and stir until kale is wilted, 2 to 3 minutes.

Sprinkle feta cheese over farro salad and stir until cheese is incorporated.

Season salad with more salt and pepper if desired.