Healthier Broiled Tilapia Parmesan

Name: Healthier Broiled Tilapia Parmesan
Prep time: 5 min
Cook time: 10 min
Yield: 8
Ingredients: 1/2 cup Parmesan cheese; 1/8 cup butter, softened; 3 tablespoons light mayonnaise; 2 tablespoons fresh lemon juice; 1/4 teaspoon dried basil; 1/4 teaspoon ground black pepper; 1/8 teaspoon onion powder; 1/8 teaspoon celery salt; 2 pounds tilapia fillets

⏱️ Ready in 15 min 🥄 Prep 5 min 🔥 Cook 10 min 👥 8 servings 👁️ 27 views

This is my favorite tilapia recipe ever! I want to eat it every day. I make it a little healthier by using lite mayo and less butter.

★ ★ ★ ★ ★ — (0 ratings)

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 10 min

Serves 8

Difficulty Medium

🛒 Ingredients

1/2 cup Parmesan cheese

1/8 cup butter, softened

3 tablespoons light mayonnaise

2 tablespoons fresh lemon juice

1/4 teaspoon dried basil

1/4 teaspoon ground black pepper

1/8 teaspoon onion powder

1/8 teaspoon celery salt

2 pounds tilapia fillets

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 180

% Daily Value*

Total Fat 7.7g 10%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 231mg 10%

Total Carbohydrate 1.1g 0%

Dietary Fiber 0.1g 0%

Total Sugars 0.4g

Protein 25.3g 51%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven broiler.

Grease broiling pan or line with aluminum foil.

Mix Parmesan cheese, butter, mayonnaise, and lemon juice together in a small bowl.

Season with dried basil, pepper, onion powder, and celery salt.

Mix well and set aside.

Arrange fillets in a single layer on prepared pan.

Broil a few inches from the heat for 2 to 3 minutes.

Flip fillets over and broil for 2 or 3 minutes more.

Remove fillets from oven and cover with Parmesan mixture on top side.

Broil until fish flakes easily with a fork, about 2 minutes.