Broccoli and Rice Stir Fry

Name: Broccoli and Rice Stir Fry
Prep time: 5 min
Cook time: 25 min
Yield: 8
Ingredients: 1 1/2 cups uncooked long-grain rice; 1 tablespoon vegetable oil; 1 (16 ounce) package frozen broccoli florets, thawed; 3 green onions, diced; 2 eggs, beaten; 2 tablespoons soy sauce; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

⏱️ Ready in 30 min 🥄 Prep 5 min 🔥 Cook 25 min 👥 8 servings 👁️ 25 views

A quick and tasty side dish, or can be served as a meal. You can modify this recipe to include any veggies you choose.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from AllRecipes

#Stir fry #Stir fried #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 25 min

Serves 8

Difficulty Medium

🛒 Ingredients

1 1/2 cups uncooked long-grain rice

1 tablespoon vegetable oil

1 (16 ounce) package frozen broccoli florets, thawed

3 green onions, diced

2 eggs, beaten

2 tablespoons soy sauce

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Nutrition Facts

Servings per recipe 8

Serving size 1 serving

Amount per serving

Calories 187

% Daily Value*

Total Fat 3.4g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 404mg 18%

Total Carbohydrate 32.9g 12%

Dietary Fiber 2.3g 8%

Total Sugars 1.1g

Protein 6.3g 13%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a saucepan, bring 3 cups water to a boil.

Reduce heat, cover, and simmer for 20 minutes.

Heat oil in a large skillet over medium heat.

Saute broccoli until tender crisp, and add scallions.

Remove from skillet.

Scramble eggs; return broccoli mixture to pan.

Stir in cooked rice, soy sauce, salt and pepper.