Black Beans

Name: Black Beans
Prep time: 15 min
Cook time: 60 min
Yield: 12 servings
Ingredients: 2 cups dry black beans, soaked overnight; 1 quart cold water, or as needed; 1 onion, chopped; 1 green bell pepper, chopped; 5 cloves garlic, chopped; 2 bay leaves; 1 tablespoon salt; 1 tablespoon ground cumin; 1 tablespoon dried oregano; 1/2 cup white cooking wine; 1/4 cup distilled white vinegar; 1/4 cup olive oil

⏱️ Ready in 1h 15m 🥄 Prep 15 min 🔥 Cook 1h 👥 12 servings

Black bean stew to serve with rice and your desired meat dish. Makes large servings.

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🔗 Recipe adapted from AllRecipes

#Lunch

📊 At a Glance

Prep 15 min

Cook 1h

Serves 12

Difficulty Medium

Nutrition Facts

Servings per recipe 12

Serving size 1 serving

Amount per serving

Calories 158

% Daily Value*

Total Fat 5.1g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 784mg 34%

Total Carbohydrate 20.3g 7%

Dietary Fiber 7g 25%

Total Sugars 0.9g

Protein 7g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a medium stockpot, combine soaked beans (see Editor's Note), water, onion, green pepper, garlic, bay leaves, salt, cumin and oregano.

Bring to a boil over medium-high heat; reduce heat to low.

Simmer, covered, until beans are tender, about 1 hour.

Stir occasionally and add water as necessary so that the beans don't dry out or scorch.

When beans are tender, stir in wine, vinegar, and olive oil.