Air Fryer Fish Sticks

Name: Air Fryer Fish Sticks
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 pound cod fillets; 1/4 cup all-purpose flour; 1 egg; 1/2 cup panko bread crumbs; 1/4 cup grated Parmesan cheese; 1 tablespoon parsley flakes; 1 teaspoon paprika; 1/2 teaspoon black pepper; cooking spray

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 35 views

Homemade fish sticks that are perfectly crisp on the outside, tender and flaky on the inside. This was my first attempt at making them in an air fryer, and the results were quite impressive. Dip in tarter or cocktail sauce.

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🔗 Recipe adapted from AllRecipes

#Air fried #Under 1 Hour #Under 30 Minutes

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 pound cod fillets

1/4 cup all-purpose flour

1 egg

1/2 cup panko bread crumbs

1/4 cup grated Parmesan cheese

1 tablespoon parsley flakes

1 teaspoon paprika

1/2 teaspoon black pepper

cooking spray

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 200

% Daily Value*

Total Fat 4.1g 5%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 245mg 11%

Total Carbohydrate 16.5g 6%

Dietary Fiber 0.7g 3%

Total Sugars 0.2g

Protein 26.3g 53%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat an air fryer to 400 degrees F (200 degrees C).

Pat fish dry with paper towels and cut into 1x3-inch sticks.

Place flour in a shallow dish.

Beat egg in a separate shallow dish.

Combine panko, Parmesan cheese, parsley, paprika, and pepper in a third shallow dish.

Coat each fish stick in flour, then dip in beaten egg, and finally coat in seasoned panko mixture.

Spray the basket of the air fryer with nonstick cooking spray.

Arrange 1/2 the sticks in the basket, making sure none are touching.

Spray the top of each stick with cooking spray.

Cook in the preheated air fryer for 5 minutes.

Flip fish sticks and cook an additional 5 minutes.