Strawberry Banana Protein Shake

Name: Strawberry Banana Protein Shake
Prep time: 5 min
Yield: 2
Ingredients: 1 cup skim milk; 1 scoop vanilla-flavored whey protein powder; 2 cups ice; 1 cup strawberries; 1 large banana; 1 tablespoon natural peanut butter

⏱️ Ready in 5 min 🥄 Prep 5 min 👥 2 servings 👁️ 20 views

This is a healthy, versatile protein milk shake perfect for a post-workout meal, or healthy alternative to an ice cream shake for the kids. Strawberries and banana could be substituted with kiwi, pineapple, pears, mango, blueberries, etc. Get creative and enjoy!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 5 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 cup skim milk

1 scoop vanilla-flavored whey protein powder

2 cups ice

1 cup strawberries

1 large banana

1 tablespoon natural peanut butter

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 261

% Daily Value*

Total Fat 5.2g 7%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 187mg 8%

Total Carbohydrate 31.1g 11%

Dietary Fiber 3.8g 14%

Total Sugars 19.4g

Protein 26.1g 52%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Layer milk, protein powder, ice, strawberries, banana, and peanut butter in a blender in this order; blend until creamy and smooth.