Roasted Asparagus with Parmesan

Name: Roasted Asparagus with Parmesan
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: olive oil cooking spray; 1 pound fresh asparagus, tough ends trimmed; ¼ cup shredded Parmesan cheese; 1 teaspoon sea salt; ¼ teaspoon garlic powder, or to taste

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 4 servings 👁️ 22 views

Roasted Asparagus with Parmesan is an easy lunch you can prepare in just 20 minutes. Made with olive oil cooking spray, 1 pound fresh asparagus, tough ends trimmed, ¼ cup shredded parmesan cheese, 1 teaspoon sea salt and ¼ teaspoon garlic powder, or to taste, this recipe delivers authentic, satisfying flavors. Simple to make and full of bold, satisfying flavors.

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🔗 Recipe adapted from AllRecipes

#Stew #Roasted #Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 4

Difficulty Easy

🛒 Ingredients

olive oil cooking spray

1 pound fresh asparagus, tough ends trimmed

¼ cup shredded Parmesan cheese

1 teaspoon sea salt

¼ teaspoon garlic powder, or to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 46

% Daily Value*

Total Fat 1.7g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 660mg 29%

Total Carbohydrate 4.7g 2%

Dietary Fiber 2.3g 8%

Total Sugars 2.2g

Protein 4.4g 9%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 400 degrees F (200 degrees C).

Spray the inside of a 9x13 casserole dish with olive oil cooking spray.

Place asparagus in the dish and lightly spray spears with cooking spray.

Sprinkle asparagus with Parmesan cheese, sea salt, and garlic powder.

Roast in preheated oven until fork easily punctures thickest part of stem, about 12 minutes.