Perfectly Dry Roasted Chickpeas

Name: Perfectly Dry Roasted Chickpeas
Prep time: 5 min
Cook time: 40 min
Yield: 4
Ingredients: 1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed; 1 teaspoon mixed spice; sea salt to taste

⏱️ Ready in 45 min 🥄 Prep 5 min 🔥 Cook 40 min 👥 4 servings 👁️ 11 views

Roasting these without oil or salts first lets them crisp up perfectly. Letting them cool in the oven is crucial to the crunch factor. Season with a teaspoon of your favorite flavors: combine sea salt with pepper, garlic powder, chili powder, chipotle, cayenne pepper, curry powder, lemon pepper, or anything you like.

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Snack

📊 At a Glance

Prep 5 min

Cook 40 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 (15 ounce) can chickpeas (garbanzo beans), drained and rinsed

1 teaspoon mixed spice

sea salt to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 85

% Daily Value*

Total Fat 0.8g 1%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 290mg 13%

Total Carbohydrate 16.2g 6%

Dietary Fiber 3.2g 11%

Total Sugars 0g

Protein 3.5g 7%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Spread chickpeas on paper towels; allow to air dry completely, about 45 minutes.

Preheat oven to 400 degrees F (200 degrees C).

Line a baking sheet with parchment paper.

Spread chickpeas on prepared baking sheet.

Bake in the preheated oven until golden, about 40 minutes, shaking pan every 10 minutes.

Remove chickpeas from oven; toss with mixed spice and salt.

Place chickpeas back into the oven; turn oven off until completely cold, about 2 hours or up to overnight.