Mushrooms and Spinach Italian Style

Name: Mushrooms and Spinach Italian Style
Prep time: 20 min
Cook time: 10 min
Yield: 4
Ingredients: 4 tablespoons olive oil; 1 small onion, chopped; 2 cloves garlic, chopped; 14 ounces fresh mushrooms, sliced; 10 ounces clean fresh spinach, roughly chopped; 2 tablespoons balsamic vinegar; 1/2 cup white wine; salt and freshly ground black pepper to taste; chopped fresh parsley, for garnish

⏱️ Ready in 30 min 🥄 Prep 20 min 🔥 Cook 10 min 👥 4 servings 👁️ 24 views

This recipe is a typical recipe of Southern Italy, specifically Apulia. Spinach and mushrooms are sauteed with onion, garlic, balsamic vinegar, and white wine.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 20 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

4 tablespoons olive oil

1 small onion, chopped

2 cloves garlic, chopped

14 ounces fresh mushrooms, sliced

10 ounces clean fresh spinach, roughly chopped

2 tablespoons balsamic vinegar

1/2 cup white wine

salt and freshly ground black pepper to taste

chopped fresh parsley, for garnish

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 199

% Daily Value*

Total Fat 14.2g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 69mg 3%

Total Carbohydrate 10.3g 4%

Dietary Fiber 3.1g 11%

Total Sugars 4.1g

Protein 5.6g 11%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat the olive oil in a large skillet over medium-high heat.

Saute onion and garlic in the oil until they start to become tender.

Add the mushrooms, and fry until they begin to shrink, about 3 to 4 minutes.

Toss in the spinach, and fry, stirring constantly for a few minutes, or until spinach is wilted.

Add the vinegar, stirring constantly until it is absorbed, then stir in the white wine.

Reduce heat to low, and simmer until the wine has almost completely absorbed.

Season with salt and pepper to taste, and sprinkle with fresh parsley.