Groovy Green Smoothie

Name: Groovy Green Smoothie
Prep time: 10 min
Yield: 2
Ingredients: 1 banana, cut in chunks; 1 cup grapes; 1 (6 ounce) tub vanilla yogurt; 1/2 apple, cored and chopped; 1 1/2 cups fresh spinach leaves

⏱️ Ready in 10 min 🥄 Prep 10 min 👥 2 servings 👁️ 3 views

A great way to get your kids to eat greens! You will be amazed by this yummy fruity smoothie. Experiment with different amounts or types of fruit and make your own.

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🔗 Recipe adapted from AllRecipes

#Smoothie #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Breakfast

📊 At a Glance

Prep 10 min

Serves 2

Difficulty Easy

🛒 Ingredients

1 banana, cut in chunks

1 cup grapes

1 (6 ounce) tub vanilla yogurt

1/2 apple, cored and chopped

1 1/2 cups fresh spinach leaves

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 205

% Daily Value*

Total Fat 1.9g 2%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 76mg 3%

Total Carbohydrate 45g 16%

Dietary Fiber 3.7g 13%

Total Sugars 36g

Protein 6.1g 12%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place the banana, grapes, yogurt, apple and spinach into a blender.

Cover, and blend until smooth, stopping frequently to push down anything stuck to the sides.

Pour into glasses and serve.