Grilled Salmon with Orange Glaze

Name: Grilled Salmon with Orange Glaze
Yield: 4
Ingredients: 1/2 cup orange marmalade; 2 teaspoons sesame oil; 2 teaspoons reduced-sodium soy sauce; 1/2 teaspoon grated fresh ginger root; 1 garlic clove, crushed; 3 tablespoons white rice vinegar (or other white vinegar); 1 pound boneless, skinless salmon fillet, cut in four pieces; 6 scallions, thinly sliced with green (Optional); 1/4 cup toasted sesame seeds (Optional)

👥 4 servings 👁️ 5 views

The foods in this easy recipe are powerhouses of nutrition. Why these foods are good for you: high omega-3 fat in salmon; antioxidants in orange rind, scallions and garlic; anticoagulant activity in ginger; and eating fatty fish could prevent an astounding 80% of sudden deaths from heart attacks, Harvard investigators say.

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🔗 Recipe adapted from AllRecipes

#Grilled #Dinner

📊 At a Glance

Serves 4

Difficulty Medium

🛒 Ingredients

1/2 cup orange marmalade

2 teaspoons sesame oil

2 teaspoons reduced-sodium soy sauce

1/2 teaspoon grated fresh ginger root

1 garlic clove, crushed

3 tablespoons white rice vinegar (or other white vinegar)

1 pound boneless, skinless salmon fillet, cut in four pieces

6 scallions, thinly sliced with green (Optional)

1/4 cup toasted sesame seeds (Optional)

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 389

% Daily Value*

Total Fat 19.2g 25%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 183mg 8%

Total Carbohydrate 30.8g 11%

Dietary Fiber 2g 7%

Total Sugars 24.6g

Protein 24.9g 50%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Combine marmalade, oil, soy sauce, ginger, garlic and vinegar.

Brush glaze on each side of salmon; grill about 5 minutes on each side.

Top with scallions and sesame