Fried Squash or Eggplant
Fried Squash Or Eggplant is an easy dinner. Made with 2 summer squash, 2 tbsp. low calorie italian salad dressing, 3 tbsp. bread crumbs and 3 tbsp. romano cheese, grated, this recipe delivers authentic, satisfying flavors. A comforting dish that warms the soul.
🔗 Recipe adapted from RecipeNLG-Full
Use 2 medium yellow summer squash or zucchini or medium eggplant.
Cut squash or zucchini into 1/4 inch slices.
Place in plastic bag.
Add the Italian dressing and shake to coat thoroughly.
In a separate bag place the cheese and bread crumbs. Add the coated vegetable slices, close bag and shake to coat. Using a nonstick pan sprayed with cooking spray, add the vegetables in a single layer.
Bake in preheated 450° oven for 5 to 7 minutes, just until tender and crisp.
If using eggplant, slice into 3/4 inch thick slices.
Moisten with the Italian dressing and roll in the cheese bread crumb mixture.
Bake for 5 to 7 minutes at 475°, turn and bake other side for another 5 minutes.
Yield
4 servings.
Carbohydrate 7 g, protein 3 g, fat 3 g, calories 61.
🍷 Perfect Pairings
Complete your meal with these
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