Chili-Stuffed Peppers(Low-Fat, Low Calorie)
Chili-Stuffed Peppers(Low-Fat, Low Calorie) is an moderately easy dinner. Made with 4 large red, yellow or green bell peppers, 1/2 lb. extra lean ground beef, 1/2 c. finely chopped onion (1 medium), 2 tsp. chili powder and 1/2 tsp. ground cumin, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.
Heat oven to 350°.
Cut peppers lengthwise in half.
Remove seeds and membranes.
Place peppers, cut side up, in rectangular baking dish (13 x 9 x 2-inch).
Cook ground beef and onion in a 10-inch nonstick skillet over medium heat, stirring occasionally, until beef is brown.
Drain.
Stir in remaining ingredients.
Heat to boiling.
Reduce heat; cover and simmer 10 minutes, stirring frequently.
Divide beef mixture evenly among peppers.
Cover and bake for 40 to 45 minutes, or until peppers are tender.
Yields 4 servings (2 pepper halves each).
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