Avocado Toast with Egg

Name: Avocado Toast with Egg
Prep time: 5 min
Cook time: 5 min
Yield: 2
Ingredients: 1 teaspoon butter; 2 eggs; 2 slices multigrain bread; 1 ripe avocado, pitted, peeled; 1 teaspoon lemon juice, or to taste; 1 pinch cayenne pepper; sea salt to taste; ground black pepper to taste

⏱️ Ready in 10 min 🥄 Prep 5 min 🔥 Cook 5 min 👥 2 servings 👁️ 1 views

I love avocado toast, and if you add an egg to it you have a full meal. Sometimes I use balsamic vinegar to flavor the avocado instead of the lemon juice. You can make the egg any way you like, but I like it best fried or poached.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 5 min

Serves 2

Difficulty Medium

🛒 Ingredients

1 teaspoon butter

2 eggs

2 slices multigrain bread

1 ripe avocado, pitted, peeled

1 teaspoon lemon juice, or to taste

1 pinch cayenne pepper

sea salt to taste

ground black pepper to taste

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 321

% Daily Value*

Total Fat 22.9g 29%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 361mg 16%

Total Carbohydrate 20.8g 8%

Dietary Fiber 8.8g 31%

Total Sugars 2.8g

Protein 11.9g 24%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Melt butter in a skillet over medium-low heat.

Crack eggs into the skillet side by side and cook until eggs are white on the bottom layer and firm enough to flip, 2 to 3 minutes.

Flip eggs, trying not to crack the yolk, and cook until egg reaches desired doneness, 2 to 5 minutes more.

Meanwhile, toast bread slices to desired doneness, 3 to 5 minutes.

Mash avocado in a bowl; stir in lemon juice, cayenne pepper, and sea salt.

Spread avocado mixture onto toast.

Top with fried egg and season with sea salt and pepper.