Artichokes

Name: Artichokes
Prep time: 5 min
Cook time: 20 min
Yield: 2 servings
Ingredients: 2 whole artichokes; 2 tablespoons butter; 2 cloves garlic, sliced; salt and pepper to taste

⏱️ Ready in 25 min 🥄 Prep 5 min 🔥 Cook 20 min 👥 2 servings

Simple and delicious steamed artichokes. Serve these with melted butter for dipping. You will need a pan with a steamer insert.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 20 min

Serves 2

Difficulty Easy

🛒 Ingredients

2 whole artichokes

2 tablespoons butter

2 cloves garlic, sliced

salt and pepper to taste

Nutrition Facts

Servings per recipe 2

Serving size 1 serving

Amount per serving

Calories 133

% Daily Value*

Total Fat 11.7g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 113mg 5%

Total Carbohydrate 7.1g 3%

Dietary Fiber 4.5g 16%

Total Sugars 0.5g

Protein 1.8g 4%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Fill the pan with just enough water to cover bottom.

Bring to a full boil over high heat.

While water is heating, trim and discard the stems and tough outer leaves of artichokes.

Tuck slivers of butter and slices of garlic into artichoke leaves.

When water is boiling, place steamer insert in pot and set artichokes in steamer, stem-side down.

Cover pot with lid and allow artichokes to steam for approximately 20 minutes, until tender.