Vegan Split Pea Soup I

Name: Vegan Split Pea Soup I
Prep time: 10 min
Cook time: 180 min
Yield: 10
Ingredients: 1 tablespoon vegetable oil; 1 onion, chopped; 1 bay leaf; 3 cloves garlic, minced; 2 cups dried split peas; 1/2 cup barley; 1 1/2 teaspoons salt; 7 1/2 cups water; 3 carrots, chopped; 3 stalks celery, chopped; 3 potatoes, diced; 1/2 cup chopped parsley; 1/2 teaspoon dried basil; 1/2 teaspoon dried thyme; 1/2 teaspoon ground black pepper

⏱️ Ready in 3h 10m 🥄 Prep 10 min 🔥 Cook 3h 👥 10 servings 👁️ 58 views

This makes a very thick vegetarian split pea soup. To make it thinner, reduce the amount of split peas or add more water. Depending on the density of split peas, it may take a while for the vegetables and peas to soften, but you can't really overcook this soup; just stir occasionally, and add water if it gets too dry. Seasonings can be altered to taste. Tastes even better reheated.

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🔗 Recipe adapted from AllRecipes

#Soup #Vegan

📊 At a Glance

Prep 10 min

Cook 3h

Serves 10

Difficulty Hard

Nutrition Facts

Servings per recipe 10

Serving size 1 serving

Amount per serving

Calories 247

% Daily Value*

Total Fat 2.2g 3%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 387mg 17%

Total Carbohydrate 45.8g 17%

Dietary Fiber 14.2g 51%

Total Sugars 5.4g

Protein 12.7g 25%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

In a large pot over medium high heat, saute the oil, onion, bay leaf and garlic for 5 minutes, or until onions are translucent.

Add the peas, barley, salt and water.

Bring to a boil and reduce heat to low.

Simmer for 2 hours, stirring occasionally.

Add the carrots, celery, potatoes, parsley, basil, thyme and ground black pepper.

Simmer for another hour, or until the peas and vegetables are tender.