Name: Tabouli
Ingredients: 1 c. dry bulgur wheat; 1 1/2 c. boiling water; 1 to 1 1/2 tsp. salt; 1/3 c. fresh lemon juice; 1/4 c. olive oil; 2 to 3 cloves garlic, crushed; black pepper to taste; 4 scallions, finely minced; 1 packed c. parsley, minced; 1/4 c. fresh mint, minced (1 to 2 Tbsp. dried mint); 2 to 3 tomatoes, diced; lettuce, finely shredded; 1 c. beans (white or brown) *; 1 egg; 1 tsp. salt; 1/4 tsp. pili-pili (a very hot African red pepper) or any type of hot pepper substitute; 1 small onion, chopped finely

Tabouli

👁️ 13 views

Tabouli is an impressive dinner. Made with 1 c. dry bulgur wheat, 1 1/2 c. boiling water, 1 to 1 1/2 tsp. salt, 1/3 c. fresh lemon juice and 1/4 c. olive oil, this recipe delivers authentic, satisfying flavors. A classic recipe that has been enjoyed for generations.

★ ★ ★ ★ ★ — (0 ratings)

⬇️ Jump to Recipe

🔗 Recipe adapted from RecipeNLG-Full

👨‍🍳 Instructions

*There are many different varieties of beans (brown, white, red speckled, stripped or you name it!) in Africa because beans are the protein substitute in the place of meats.

You could substitute any dried bean.

💬 Comments