Sweet Potato and Kale Soup

Name: Sweet Potato and Kale Soup
Prep time: 20 min
Cook time: 25 min
Yield: 6
Ingredients: 2 tablespoons olive oil; 1 onion, diced; 2 cloves garlic, minced; 1 teaspoon ground turmeric; 1 teaspoon salt; 3/4 teaspoon curry powder; 3/4 teaspoon ground coriander; 1 pound sweet potatoes, peeled and cut into 1/2-inch cubes; 4 cups vegetable broth; 4 cups chopped kale; 1 (15.5 ounce) can chickpeas, drained; 1 cup canned coconut milk

⏱️ Ready in 45 min 🥄 Prep 20 min 🔥 Cook 25 min 👥 6 servings 👁️ 22 views

Warm aromatic spices and coconut milk combine with sweet potato, kale and chick peas to make a flavorful, vegan, healthy, and filling soup.

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🔗 Recipe adapted from AllRecipes

#Soup #Under 1 Hour

📊 At a Glance

Prep 20 min

Cook 25 min

Serves 6

Difficulty Medium

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 308

% Daily Value*

Total Fat 14g 18%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 970mg 42%

Total Carbohydrate 40.7g 15%

Dietary Fiber 7.6g 27%

Total Sugars 6g

Protein 7.2g 14%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a large stockpot over medium-high heat.

Add onion and garlic and saute for 2 minutes.

Stir in turmeric, coriander, curry powder, and coriander.

Add sweet potatoes; saute for 2 to 3 minutes, stirring frequently.

Pour in broth and bring to a simmer.

Cover and simmer until sweet potatoes have just begun to soften, 8 to 10 minutes.

Stir in kale and chick peas; simmer for 5 minutes more.

Stir in coconut milk and adjust salt to taste.