Spicy Rub for Seared Tuna Steaks

Name: Spicy Rub for Seared Tuna Steaks
Prep time: 5 min
Cook time: 6 min
Yield: 4
Ingredients: 2 tablespoons olive oil; 2 tablespoons grated lemon zest; 2 teaspoons ground coriander; 1 1/4 teaspoons ground black pepper; 1 1/2 teaspoons ground ginger; 1 teaspoon salt; 1/2 teaspoon ground cinnamon; 4 (5 ounce) tuna steaks, about 1 inch thick; 1 tablespoon olive oil

⏱️ Ready in 11 min 🥄 Prep 5 min 🔥 Cook 6 min 👥 4 servings 👁️ 2 views

Spicy Rub for Seared Tuna Steaks is an moderately easy dinner you can prepare in just 11 minutes. Made with 2 tablespoons olive oil, 2 tablespoons grated lemon zest, 2 teaspoons ground coriander, 1 ¼ teaspoons ground black pepper and 1 ½ teaspoons ground ginger, this recipe delivers authentic, satisfying flavors. An easy weeknight meal that comes together quickly.

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🔗 Recipe adapted from AllRecipes

#Tea #Steak #Under 1 Hour #Under 30 Minutes #Under 15 Minutes #Dinner

📊 At a Glance

Prep 5 min

Cook 6 min

Serves 4

Difficulty Medium

🛒 Ingredients

2 tablespoons olive oil

2 tablespoons grated lemon zest

2 teaspoons ground coriander

1 1/4 teaspoons ground black pepper

1 1/2 teaspoons ground ginger

1 teaspoon salt

1/2 teaspoon ground cinnamon

4 (5 ounce) tuna steaks, about 1 inch thick

1 tablespoon olive oil

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 254

% Daily Value*

Total Fat 11.7g 15%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 635mg 28%

Total Carbohydrate 2.2g 1%

Dietary Fiber 1.3g 5%

Total Sugars 0.2g

Protein 33.4g 67%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Whisk 2 tablespoons olive oil, lemon zest, coriander, black pepper, ginger, salt, and cinnamon in a small bowl; rub tuna steaks with spice mixture.

Heat 1 tablespoon olive oil in a large skillet over medium-high heat.

Sear tuna in the hot oil until browned but still pink in the center, about 3 minutes on each side.