Skinny Alfredo Sauce

Name: Skinny Alfredo Sauce
Prep time: 5 min
Cook time: 15 min
Yield: 4
Ingredients: 1 tablespoon grapeseed oil; 1 tablespoon minced garlic; 1 tablespoon all-purpose flour; 1 cup chicken broth; 1 cup fat-free milk; 2/3 cup grated Parmesan cheese; 1/2 teaspoon salt; 1/4 teaspoon ground black pepper

⏱️ Ready in 20 min 🥄 Prep 5 min 🔥 Cook 15 min 👥 4 servings 👁️ 16 views

This is a skinny version of everyone's favorite Alfredo sauce. You won't miss the cream or butter one bit!

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 5 min

Cook 15 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 tablespoon grapeseed oil

1 tablespoon minced garlic

1 tablespoon all-purpose flour

1 cup chicken broth

1 cup fat-free milk

2/3 cup grated Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon ground black pepper

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 123

% Daily Value*

Total Fat 7.4g 9%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 531mg 23%

Total Carbohydrate 6.2g 2%

Dietary Fiber 0.1g 0%

Total Sugars 2.9g

Protein 7.9g 16%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Heat oil in a saucepan over medium heat.

Add garlic; cook and stir until golden, about 1 minute.

Mix in flour and cook until you have a thick paste, about 1 minute.

Whisk chicken broth in slowly until mixture is smooth, about 2 minutes.

Pour in milk and whisk until smooth.

Simmer mixture until thick, about 10 minutes.

Add Parmesan cheese, salt, and pepper; stir until cheese melts and sauce is smooth.