Salt and Pepper Calamari

Name: Salt and Pepper Calamari
Prep time: 10 min
Cook time: 10 min
Yield: 4
Ingredients: 1 egg; 1/4 cup milk; 2 cups panko bread crumbs; 3 teaspoons cracked black pepper; 2 teaspoons sea salt; 1 pound calamari rings; 1/2 cup all-purpose flour; vegetable oil for frying

⏱️ Ready in 20 min 🥄 Prep 10 min 🔥 Cook 10 min 👥 4 servings 👁️ 17 views

A crispy, fresh-tasting fried calamari, similar to that found in a very popular Asian restaurant.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Snack

📊 At a Glance

Prep 10 min

Cook 10 min

Serves 4

Difficulty Medium

🛒 Ingredients

1 egg

1/4 cup milk

2 cups panko bread crumbs

3 teaspoons cracked black pepper

2 teaspoons sea salt

1 pound calamari rings

1/2 cup all-purpose flour

vegetable oil for frying

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 451

% Daily Value*

Total Fat 18.4g 24%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 1440mg 63%

Total Carbohydrate 58.1g 21%

Dietary Fiber 0.8g 3%

Total Sugars 0.9g

Protein 25.4g 51%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Whisk egg and milk together in a bowl.

Mix panko, pepper, and salt in a shallow bowl.

Lightly dust calamari with flour, shaking off any excess.

Dip in egg mixture then panko mixture to coat.

Transfer to a plate and refrigerate for 20 minutes.

Heat oil in a saucepan or deep fryer.

Deep-fry calamari in batches until light golden brown, about 3 minutes.

Drain on paper towels.