Roasted Jerusalem Artichokes (Or Sunchokes)

Name: Roasted Jerusalem Artichokes (Or Sunchokes)
Prep time: 10 min
Cook time: 35 min
Yield: 4
Ingredients: 1 pound Jerusalem artichokes (sunchokes); 3/4 cup olive oil; 2 tablespoons dried thyme; 1 tablespoon minced garlic; sea salt to taste

⏱️ Ready in 45 min 🥄 Prep 10 min 🔥 Cook 35 min 👥 4 servings 👁️ 27 views

This is a super-easy way to cook these vegetables if you've never tried them before and by far my favorite. Jerusalem artichokes, or sunchokes, are starchy tubers like potatoes and turnips. When roasted, the skin becomes flaky and the flesh becomes tender, but the taste of a sunchoke is slightly nutty and sweet. Cooked sunchokes are best when eaten within 2 days. When raw, they store well in your fridge's vegetable bin, wrapped loosely in a paper towel. Enjoy!

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🔗 Recipe adapted from AllRecipes

#Roasted #Under 1 Hour #Snack

📊 At a Glance

Prep 10 min

Cook 35 min

Serves 4

Difficulty Easy

🛒 Ingredients

1 pound Jerusalem artichokes (sunchokes)

3/4 cup olive oil

2 tablespoons dried thyme

1 tablespoon minced garlic

sea salt to taste

Nutrition Facts

Servings per recipe 4

Serving size 1 serving

Amount per serving

Calories 450

% Daily Value*

Total Fat 40.7g 52%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 87mg 4%

Total Carbohydrate 21.9g 8%

Dietary Fiber 2.7g 10%

Total Sugars 11g

Protein 2.6g 5%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Preheat oven to 350 degrees F (175 degrees C).

Scrub Jerusalem artichoke tubers and cut out eyes.

Cut tubers into 1-inch pieces.

Mix olive oil, thyme, garlic, and sea salt together in a large bowl; add Jerusalem artichoke pieces and toss to coat.

Arrange coated pieces in one evenly-spaced layer on a baking sheet.

Roast in the preheated oven until are tender, 35 to 45 minutes.