Nettle Soup

Blanch nettles briefly, drain, and chop them, using gloves while handling the raw leaves.

Cook onion, garlic, and potato in olive oil until the onion is soft.

Add stock and simmer until the potato is tender, then stir in the nettles.

Blend until smooth and temper yogurt with a little hot soup before stirring it in.

Finish with lemon, dill, mint, and red pepper flakes.