Mediterranean Kale

Name: Mediterranean Kale
Prep time: 15 min
Cook time: 10 min
Yield: 6 servings
Ingredients: 12 cups chopped kale; 2 tablespoons lemon juice; 1 tablespoon olive oil, or as needed; 1 tablespoon minced garlic; 1 teaspoon soy sauce; salt to taste; ground black pepper to taste

⏱️ Ready in 25 min 🥄 Prep 15 min 🔥 Cook 10 min 👥 6 servings

Mediterranean Kale is an moderately easy lunch you can prepare in just 25 minutes. Made with 12 cups chopped kale, 2 tablespoons lemon juice, 1 tablespoon olive oil, or as needed, 1 tablespoon minced garlic and 1 teaspoon soy sauce, this recipe delivers authentic, satisfying flavors. Bursting with flavor in every bite.

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🔗 Recipe adapted from AllRecipes

#Under 1 Hour #Under 30 Minutes #Lunch

📊 At a Glance

Prep 15 min

Cook 10 min

Serves 6

Difficulty Medium

🛒 Ingredients

12 cups chopped kale

2 tablespoons lemon juice

1 tablespoon olive oil, or as needed

1 tablespoon minced garlic

1 teaspoon soy sauce

salt to taste

ground black pepper to taste

Nutrition Facts

Servings per recipe 6

Serving size 1 serving

Amount per serving

Calories 91

% Daily Value*

Total Fat 3.2g 4%

Saturated Fat 0g 0%

Trans Fat 0g

Cholesterol 0mg 0%

Sodium 108mg 5%

Total Carbohydrate 14.5g 5%

Dietary Fiber 2.8g 10%

Total Sugars 0.2g

Protein 4.6g 9%

Vitamin D 0mcg 0%

Calcium 0mg 0%

Iron 0mg 0%

Potassium 0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

👨‍🍳 Instructions

Place a steamer insert into a saucepan, and fill with water to just below the bottom of the steamer.

Cover, and bring the water to a boil over high heat.

Add the kale, recover, and steam until just tender, 7 to 10 minutes depending on thickness.

Whisk together the lemon juice, olive oil, garlic, soy sauce, salt, and black pepper in a large bowl.

Toss steamed kale into dressing until well coated.