Marinated Pot Roast of Beef

Combine all ingredients (except flour and water).

Cover and refrigerate the meat to marinate overnight.

Drain the marinade and save.

Brown meat in a little oil or butter.

Bring marinade to a boil, put meat into marinade and simmer slowly for approximately 3 hours or until meat is tender.

Remove meat and thicken liquid using flour and water.

Blend flour and water and slowly add to marinade, using only enough of flour/water mixture to thicken.

Discard remainder.

This can be done in a crock-pot for 10 to 12 hours, also works nicely if cut into bite size pieces and done as a stew using vegetables to your liking.